Make Ina Garten’s Black Bean Soup with this easy recipe
Ina Garten’s Black Bean Soup: A Taste of Comfort
Looking for a soul-warming soup that’s packed with flavor and easy to make? Look no further than Ina Garten’s Black Bean Soup. This recipe is a true crowd-pleaser, perfect for a cozy night in or a casual gathering with friends.
Garten’s black bean soup is known for its rich, smoky flavor and creamy texture. The combination of black beans, fire-roasted tomatoes, and aromatic spices creates a symphony of taste that will leave you wanting more.
This recipe is surprisingly simple to prepare. With just a few pantry staples, you can whip up a pot of this delicious soup in no time.
Ina Garten’s Black Bean Soup Recipe Card
This hearty black bean soup recipe from Ina Garten makes a perfect comfort food for a chilly evening. It’s packed with protein, fiber, and a rich, smoky flavor.
- Servings: 6-8
- Prep Time: 25 minutes
- Cook Time: 45 minutes
Nutritional Information (per serving):
- Calories: 375 kcal (°C: 190, °F: 374)
- Protein: 22g
- Fat: 10g
- Sodium: 450mg
- Carbohydrates: 45g
For the full recipe, please visit the link below.
Prep Time: 25 minutes, Cook Time: 45 minutes, Total Time: 1 hour 10 minutes
Servings: 6-8
Ingredients for Ina Garten’s Black Bean Soup
To make Ina Garten’s Black Bean Soup, gather the following essential ingredients. This recipe yields a flavorful and hearty soup, perfect for a chilly day, served at a warm temperature of 82°C / 180°F.
The base of the soup consists of black beans, vegetables, and a blend of spices. For the best results, use high-quality ingredients and follow the specified quantities.
- 450 g / 2 cups dried black beans, soaked overnight and drained
- 2 medium onions, chopped (250 g / 1 cup)
- 3 cloves of garlic, minced (15 g / 0.5 oz)
- 2 medium red bell peppers, diced (200 g / 1 cup)
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (400 g / 14.5 oz) diced tomatoes
- 1 liter / 4 cups vegetable broth
- 2 tablespoons olive oil
- Optional:
- 1/4 cup chopped fresh cilantro for garnish
- 1 lime, cut into wedges, for serving
- 1-2 diced jalapeños for added heat
- 240 g / 1 cup sour cream or Greek yogurt for topping
With these ingredients, black bean soup can be prepared in under 2 hours, including preparation and cooking time. The smoked paprika adds a deep, smoky flavor, while the cumin provides a warm, earthy taste.
Step-by-Step Instructions for Ina Garten’s Black Bean Soup
This black bean soup recipe from Ina Garten is a flavorful and satisfying meal that’s perfect for a chilly evening. Follow these simple instructions to create a delicious and hearty soup that your family will love.
- Sauté the aromatics: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté for 5 minutes, or until softened.
- Toast the spices: Stir in 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon salt. Cook for 1 minute, stirring constantly, until fragrant.
- Add the remaining ingredients: Stir in 1 (15-ounce) can black beans, rinsed and drained; 4 cups vegetable broth; 1 (14.5-ounce) can diced tomatoes, undrained; and 1/2 cup chopped cilantro.
- Bring to a boil: Bring the soup to a boil, then reduce heat to low and simmer for 20 minutes, or until flavors have melded.
- Blend the soup (optional): For a smoother texture, carefully transfer about 2 cups of the soup to a blender and blend until smooth. Return the blended soup to the pot.
- Season to taste: Taste the soup and adjust seasonings as needed, adding more salt, pepper, or cayenne pepper.
- Serve hot: Ladle the soup into bowls and garnish with additional cilantro, a dollop of sour cream or yogurt (optional), and a sprinkle of tortilla chips.
Pro Tips for Making Ina Garten’s Black Bean Soup
Take your Ina Garten-inspired black bean soup to the next level with these expert tips.
Enhance the Flavor
- Add depth with spices: Ina Garten’s recipe calls for cumin and chili powder, but don’t be afraid to experiment with other spices like smoked paprika or ground coriander to add complexity.
- Balance acidity: A squeeze of fresh lime juice can brighten the flavors, but be mindful not to overpower the soup.
Improve Texture
- Use high-quality beans: Choose canned black beans or cook dried beans until tender for the best texture.
- Add body with aromatics: Saute onions, garlic, and bell peppers before adding the beans for added depth and texture.
Present with Panache
- Garnish with freshness: Chopped cilantro, scallions, or a dollop of sour cream can add a pop of color and freshness.
- Top with crunch: Crushed tortilla chips or crispy tortilla strips can add a satisfying texture.
Avoid common pitfalls like overcooking the beans or adding too much acidity. With these pro tips, you’ll be on your way to creating a delicious and memorable Ina Garten-inspired black bean soup.
Substitutions and Variations for Ina Garten’s Black Bean Soup
To tailor Ina Garten’s Black Bean Soup to specific dietary needs, several substitutions and variations can be made. For a vegetarian or vegan version, replace the 240 g / 1 cup of chicken broth with an equal amount of vegetable broth. Additionally, omit the 30 g / 2 tablespoons of sour cream or substitute with a non-dairy alternative like soy sour cream.
- For a gluten-free option, ensure the broth and any added spices are gluten-free. Replace the 15 g / 1 tablespoon of Worcestershire sauce with a gluten-free alternative, as traditional Worcestershire sauce contains gluten.
- To add smokiness, substitute 120 g / 1/2 cup of diced tomatoes with an equal amount of smoked diced tomatoes.
- For extra heat, add 2-3 diced jalapeños or 1-2 teaspoons of hot sauce to the pot during the last 10 minutes of cooking.
These modifications allow for a customized version of Ina Garten’s Black Bean Soup that suits various tastes and dietary requirements, all while maintaining the rich, comforting flavor of the original recipe, which is typically cooked at 180°C / 350°F for about 30-40 minutes.
Spice Up Your Bowl: Creative Variations on Ina Garten’s Black Bean Soup
Ina Garten’s black bean soup is a comforting classic, but don’t be afraid to get creative! Here are a few variations to transform this simple recipe into something truly unique.
Spicy Southwestern Twist
Add a kick to your soup with diced jalapenos, chipotle peppers in adobo sauce, and a sprinkle of smoked paprika. Simmer for an extra 15 minutes to allow the flavors to meld. Serve with a dollop of sour cream or Greek yogurt for a cool contrast.
Mediterranean Medley
Transport your taste buds to the Mediterranean with the addition of diced tomatoes, olives, capers, and crumbled feta cheese. A squeeze of lemon juice and a sprinkle of fresh oregano add a bright, herbaceous touch.
Hearty & Hearty
Boost the protein content with the addition of cooked shredded chicken, chorizo, or crumbled bacon. For a vegetarian option, try adding lentils or quinoa. These additions will also increase the cooking time by 10-15 minutes.
Creamy Coconut Dream
For a rich and creamy soup, blend in a can of full-fat coconut milk along with a pinch of ground ginger and a squeeze of lime juice. Garnish with toasted coconut flakes for added texture and flavor.
Storing and Reheating Ina Garten’s Black Bean Soup
To keep your delicious black bean soup fresh for days, follow these simple storage and reheating tips.
- Refrigeration: Let the soup cool to room temperature, then transfer it to an airtight container. Store it in the refrigerator for up to 5 days.
- Freezing:** Cool the soup completely, then transfer it to an airtight, freezer-safe container or freezer bag. Label and date the container, and store it in the freezer for up to 3 months.
When reheating, make sure the soup reaches a minimum internal temperature of 74°C (165°F) to ensure food safety. You can reheat the soup:
- On the stovetop: Reheat over low heat, whisking occasionally, until warmed through.
- In the microwave: Reheat in 30-second increments, whisking between each interval, until warmed through.
- In the oven: Reheat at 150°C (300°F) for 20-30 minutes, or until warmed through.
Remember to always check the soup’s temperature and texture before serving to ensure it’s heated to your liking.
Troubleshooting Common Issues with Ina Garten’s Black Bean Soup
While preparing Ina Garten’s Black Bean Soup, several issues may arise, affecting the texture, flavor, or consistency. Identifying and resolving these problems is crucial to achieve the desired outcome.
Common Problems and Fixes
The following are some common issues that may occur and their corresponding solutions:
- Too Thick: If the soup becomes too thick, add a little more chicken or vegetable broth (about 120 ml / 1/2 cup) and heat it through at 82°C / 180°F.
- Too Thin: To thicken the soup, simmer it for an additional 10-15 minutes at 77°C / 170°F or add a little more cooked black beans (about 60 g / 1/4 cup).
- Lack of Flavor: If the soup lacks flavor, add more aromatics like onions, garlic, or cumin, and adjust the seasoning with salt and pepper to taste.
- Undercooked Beans: If the black beans are not tender, continue to simmer the soup for an additional 30 minutes at 77°C / 170°F, or until the beans are cooked through.
By being aware of these potential issues and their solutions, the preparation of Ina Garten’s Black Bean Soup can be more efficient and successful, resulting in a delicious and satisfying meal.
Nutritional Information for Ina Garten’s Black Bean Soup
Ina Garten’s Black Bean Soup is not only delicious but also packed with nutritional benefits. This hearty soup is a good source of protein and fiber, making it a satisfying and filling meal. Black beans are rich in antioxidants, iron, and folate, which are essential for overall health.
One serving of this soup provides approximately 250 calories, 15 grams of protein, and 10 grams of fiber. It’s also a good source of vitamins and minerals, including potassium, magnesium, and vitamin C.
Diet Tags: GF, DF, Vegan
- For a quicker version, use canned black beans and reduce the cooking time to 20-30 minutes.
- To make the soup more flavorful, sauté the onions, garlic, and bell peppers before adding the remaining ingredients.
- For a spicy twist, add diced jalapeños or red pepper flakes to the pot.
- To make it creamier, stir in some heavy cream or Greek yogurt towards the end of cooking.
- Can I make Ina Garten’s Black Bean Soup ahead of time? Yes, you can prepare the soup up to a day in advance and refrigerate or freeze it for later use, reheating when ready to serve.
- What type of beans is best for Ina Garten’s Black Bean Soup recipe? Dried or canned black beans work well, but for the best flavor and texture, use dried beans that have been soaked overnight and then cooked according to the recipe.
Key Takeaways from Ina Garten’s Black Bean Soup Recipe
Ina Garten’s Black Bean Soup Recipe offers valuable cooking lessons and insights. One key takeaway is the importance of sautéing onions, garlic, and red bell peppers in olive oil to bring out their natural sweetness, which enhances the overall flavor of the soup.
- Using high-quality ingredients, such as dried black beans, diced tomatoes, and smoked paprika, is crucial for a rich and complex flavor profile.
- Cooking the black beans at 180°C / 350°F for about 1 hour, or until they are tender, ensures the perfect texture.
- Adding a can of diced tomatoes (410 g / 14.5 oz) and 480 ml / 2 cups of chicken broth contributes to a hearty and satisfying soup.
For presentation, consider serving the soup with a dollop of sour cream or a sprinkle of chopped fresh cilantro, which adds a burst of freshness and color to the dish.
Enjoying Ina Garten’s Black Bean Soup
There’s something truly special about gathering around the table with loved ones, sharing a warm, comforting bowl of Ina Garten’s Black Bean Soup. This recipe is more than just a meal – it’s a chance to slow down, connect, and savor the flavors of the season. By cooking and sharing this soup, you’re not only nourishing bodies, but also fostering a sense of community and togetherness. We encourage you to try this recipe and experience its magic for yourself. And when you’re ready for more, explore our collection of hearty, comforting soups, perfect for cozy nights in.
