Bobby Flay Chicken Parm Recipe: A Delicious Italian-American Classic

A Taste of Tradition: Chicken Parmigiana

Chicken Parmigiana, or Chicken Parmesan as it’s often called, is a dish that embodies the spirit of Italian-American cuisine. It’s a comforting classic, born from the ingenuity of Italian immigrants who blended their culinary traditions with readily available ingredients in their new homeland.

The dish is believed to have originated in the early 20th century in Naples, Italy, where a similar dish known as “cotoletta alla parmigiana” featured breaded and fried veal cutlets topped with tomato sauce and cheese. As Italian immigrants settled in the United States, they adapted this recipe, substituting chicken for veal and incorporating American favorites like mozzarella cheese and Parmesan cheese.

Today, Chicken Parmigiana is a beloved staple across America, enjoyed in countless variations. From family-style dinners to upscale restaurants, this dish continues to delight with its crispy crust, savory sauce, and melted cheesy goodness.

Bobby Flay Chicken Parm Recipe: A Twist on the Classic

This mouth-watering Italian-American dish is a staple for a reason. Crispy chicken, tangy marinara, and melted mozzarella come together in perfect harmony.

Essential Ingredients:

• 4 boneless, skinless chicken breasts (240 g / 1 cup)
• 1 cup (240 ml) all-purpose flour
• 1 tsp (5 ml) paprika
• 1 tsp (5 ml) garlic powder
• 1 tsp (5 ml) salt
• 1/2 tsp (2.5 ml) black pepper
• 1 cup (240 ml) breadcrumbs
• 1 cup (240 ml) marinara sauce
• 8 oz (225 g) mozzarella cheese, shredded

Cooking Time and Serving Size:

Prep Time: 20 minutes | Cook Time: 25-30 minutes | Serving Size: 4

Indulge in this delicious dish, featuring crispy chicken topped with marinara sauce and melted mozzarella, served with your favorite pasta or a side salad.

Ingredients for Bobby Flay Chicken Parm

To make this delicious Chicken Parm, gather the following ingredients:

• 680 g / 1.5 lbs boneless, skinless chicken breasts, cut into 6 equal pieces
• 120 g / 1 cup all-purpose flour
• 1 tsp / 5 ml Italian seasoning
• 1 tsp / 5 ml garlic powder
• 1 tsp / 5 ml salt
• 0.5 tsp / 2.5 ml black pepper
• 120 g / 1 cup breadcrumbs (Panko preferred)
• 2 large eggs
• 240 g / 1 cup grated parmesan cheese
• 480 g / 2 cups marinara sauce
• 120 g / 1 cup shredded mozzarella cheese
• Olive oil for frying
• Optional ingredients:
  • Fresh basil leaves for garnish
  • 1 tsp / 5 ml dried oregano for added flavor
  • 1 tsp / 5 ml red pepper flakes for some heat

These ingredients will help create a crispy, cheesy, and savory Chicken Parm dish, just like Bobby Flay’s recipe.

Step-by-Step Instructions for Chicken Parm

Get ready to savor the classic flavors of Chicken Parmesan with this easy-to-follow recipe.

1. Prepare the Chicken: Butterfly four boneless, skinless chicken breasts by slicing them horizontally almost all the way through. Open them like a book and pound them to an even 1-cm (½-inch) thickness.
2. Set up the Breading Station: Place three shallow dishes in a row. In the first, whisk together 1 large egg and 2 tablespoons of milk. In the second, combine 1 cup all-purpose flour with 1 teaspoon salt and ½ teaspoon black pepper. In the third, spread 1 ½ cups breadcrumbs.
3. Bread the Chicken: Dredge each chicken breast in the flour mixture, shaking off any excess. Dip the floured chicken into the egg mixture, ensuring it’s fully coated. Finally, press the chicken into the breadcrumbs, coating both sides evenly.
4. Fry the Chicken: Heat ⅓ cup of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully add the breaded chicken breasts to the skillet, ensuring not to overcrowd. Fry for 4-5 minutes per side, or until golden brown and cooked through.
5. Make the Sauce: While the chicken is frying, heat 1 tablespoon olive oil in a separate saucepan over medium heat. Add 1 chopped onion and 2 minced garlic cloves and cook until softened, about 5 minutes. Stir in 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can tomato sauce, 1 teaspoon dried oregano, ½ teaspoon dried basil, ¼ teaspoon salt, and a pinch of black pepper. Bring the sauce to a simmer and cook for 15 minutes, stirring occasionally.
6. Assemble the Chicken Parm: Preheat your oven to 190°C (375°F). Spread a thin layer of sauce in the bottom of a 9×13 inch baking dish. Top with the fried chicken breasts, followed by a generous layer of mozzarella cheese. Pour the remaining sauce over the cheese and sprinkle with additional Parmesan cheese.
7. Bake to Perfection: Bake the chicken parm in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the sauce is heated through.
8. Serve and Enjoy:** Let the chicken parm rest for a few minutes before serving. Garnish with fresh basil leaves, if desired, and enjoy this comforting classic with your favorite pasta and a side salad.

Pro Tips for Making the Best Chicken Parm

Mastering the art of Chicken Parmesan requires attention to detail and a few expert techniques. Here’s how to take your dish to the next level:

Breading and Frying

• Dry the chicken completely before breading to ensure a crispy exterior. Pat it dry with paper towels, then season with salt and pepper.
• Use a light dusting of flour before dipping in eggs and breadcrumbs for a lighter coating.
• Fry at the right temperature: 180°C (350°F) for 3-4 minutes per side, or until golden brown and cooked through.

Common Pitfalls to Avoid

• Avoid over-frying, which can lead to greasy, soggy breading.
• Don’t overcrowd the pan, as this can lower the oil temperature and affect the breading.

Baking and Assembly

• Preheat the oven to 220°C (425°F) for a crispy, golden-brown top.
• Assemble the dish just before baking to prevent the breading from getting soggy.

By following these expert tips, you’ll be on your way to creating the perfect Chicken Parmesan, just like Bobby Flay.

Substitutions and Alternatives for Chicken Parm

To cater to various dietary needs, several substitutions can be made to the traditional Bobby Flay Chicken Parm recipe. For a gluten-free version, replace the 120 g / 1 cup all-purpose flour with 120 g / 1 cup gluten-free flour blend, and use gluten-free breadcrumbs (about 60 g / 1/2 cup) for the breading mixture.

For a low-carb option, swap the 120 g / 1 cup breadcrumbs with 60 g / 1/2 cup grated Parmesan cheese and 15 g / 1 tablespoon almond flour. This will not only reduce the carb content but also add extra flavor.

• Vegetarian alternative: Replace chicken with 240 g / 1 cup sliced eggplant or zucchini, and adjust cooking time accordingly.
• Gluten-free breading: Use gluten-free panko breadcrumbs (about 60 g / 1/2 cup) for a lighter coating.

When making these substitutions, keep in mind that the flavor and texture may vary slightly. However, with these alternatives, it’s possible to enjoy a delicious and satisfying Chicken Parmesan dish that suits various dietary preferences.

Spice Up Your Chicken Parm

Think Chicken Parm is just about marinara and mozzarella? Think again! This classic dish is a blank canvas for flavor exploration. Here are a few ideas to get you started:

Spicy Southwestern Twist

Swap the marinara for a smoky chipotle tomato sauce and top with pepper jack cheese. Add a sprinkle of cumin and smoked paprika to the breadcrumbs for an extra kick. Cooking time remains the same, about 30-35 minutes.

Mediterranean Magic

Replace the marinara with a vibrant pesto sauce and use crumbled feta cheese instead of mozzarella. Add sun-dried tomatoes and Kalamata olives to the chicken for a burst of Mediterranean flavor. This variation may take a few minutes longer to cook due to the pesto.

Lemon Herb Delight

Brighten up your Chicken Parm with a lemon-herb twist. Use a lemon-garlic marinara sauce and top with a mix of mozzarella and provolone cheese. Sprinkle fresh basil and oregano over the finished dish for a fragrant touch. Cooking time remains consistent.

Storing and Reheating Chicken Parmesan: Tips for Perfection

After baking your Chicken Parmesan, it’s essential to store and reheat it safely to maintain its crispy exterior and juicy interior. Follow these guidelines to keep your dish fresh and delicious.

Storing Chicken Parmesan

• Allow the Chicken Parm to cool completely on a wire rack.
• Transfer the cooled Chicken Parm to an airtight container or zip-top bag.
• Store it in the refrigerator at 4°C (39°F) or below for up to 3-4 days.
• Freeze the Chicken Parm for up to 2 months. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag.

Reheating Chicken Parmesan

1. Preheat your oven to 180°C (350°F) or use a toaster oven.
2. Place the Chicken Parm in the oven and bake for 10-15 minutes, or until heated through.
3. Alternatively, reheat it in the microwave for 20-30 seconds, or until warmed through.
4. Check the internal temperature reaches 74°C (165°F) to ensure food safety.

Remember to always check the Chicken Parm’s temperature and texture before serving to ensure it’s heated to perfection.

Troubleshooting Common Issues with Chicken Parm

Even with a great recipe like Bobby Flay Chicken Parm, issues can arise. Common problems include dry chicken, soggy breading, and uneven cooking. Fortunately, these issues are easily resolved with a few simple adjustments.

Common Problems and Fixes

• Dry Chicken: This can be caused by overcooking. Try reducing the cooking time or temperature (190°C / 375°F). Also, ensure the chicken is not over-breaded, as this can prevent even moisture retention.
• Soggy Breading: Excess moisture is often the culprit. Pat the chicken dry with paper towels before breading, and use the right amount of breading mixture (about 120 g / 1/2 cup per 4 chicken breasts). Also, avoid overcrowding the baking dish, as this can prevent air from circulating and cause sogginess.
• Uneven Cooking: This can be due to inconsistent breading or uneven oven heat. To resolve, make sure to bread the chicken evenly and consider using a thermometer to ensure the oven is at the correct temperature (200°C / 400°F).

By being aware of these common issues and their solutions, perfectly cooked Chicken Parm is within reach. Remember to stay vigilant during the cooking process and make adjustments as needed to achieve the best results.

Nutrition Information for Chicken Parmesan

This classic Chicken Parmesan recipe delivers a satisfying and flavorful meal. However, it’s important to be mindful of the nutritional content. Each serving provides approximately 550 calories, 35 grams of protein, and 30 grams of fat.

Here’s a breakdown of the key nutrients per serving:

• Calories: 550
• Protein: 35g
• Fat: 30g
• Carbohydrates: 30g

This recipe is not gluten-free or dairy-free due to the use of bread crumbs and cheese.

Key Takeaways for Making the Best Chicken Parm

To achieve a delicious Chicken Parmesan, several essential tips and techniques must be considered. The Bobby Flay Chicken Parm recipe is a great starting point, but mastering a few key elements will elevate the dish to the next level.

• Breading technique: Using a combination of all-purpose flour (120 g / 1 cup), eggs (2), and breadcrumbs (120 g / 1 cup) is crucial for a crispy exterior and a tender interior.
• Even cooking: Cooking the chicken cutlets in a skillet with about 15 mm / 0.6 in of olive oil over medium-high heat (200°C / 400°F) ensures a golden-brown crust and a cooked-through interior.
• Melting the cheese: Placing the chicken under the broiler (220°C / 425°F) for a few minutes will melt the mozzarella cheese (120 g / 4 oz) and create a bubbly, golden-brown topping.

By incorporating these key takeaways into the Bobby Flay Chicken Parm recipe, a truly exceptional Italian-American dish can be created. Attention to detail and a focus on proper technique will result in a crispy, cheesy, and satisfying Chicken Parmesan that is sure to please.

A Taste of Home

Chicken Parmesan is one of those dishes that takes me right back to my childhood. Growing up, my family had it at least once a week, usually on Sundays after church. The aroma of bubbling tomato sauce, melted mozzarella, and crispy breading would fill the house, and it was always a guaranteed crowd-pleaser.

This recipe is my take on that classic dish, honed over years of cooking and experimenting. I’ve used a blend of Italian herbs and a touch of red pepper flakes to give the sauce a little kick, and I swear by using freshly grated Parmesan cheese for that authentic flavor.

Whether you’re a seasoned cook or just starting out, I encourage you to give this recipe a try. It’s a labor of love, but the result is a dish that’s truly worth savoring.

Conclusion: Enjoy Your Delicious Bobby Flay Chicken Parm

With crispy breading, juicy chicken, and a rich marinara sauce, this Bobby Flay Chicken Parm recipe is sure to become a new favorite. The combination of flavors and textures will transport you straight to the heart of Italian-American cuisine.

Don’t be afraid to get creative and make this recipe your own – add some extra cheese, try a different sauce, or serve it with a side of garlic knots. The possibilities are endless!

We hope you’ve enjoyed making and devouring this mouth-watering dish. For more delicious Italian-American recipes, be sure to check out our collection of classic favorites.