Hearty Cabbage Goulash Recipe: A Deliciously Easy Hungarian-Inspired Stew

What is Cabbage Goulash and Why You’ll Love This Recipe

Cabbage Goulash is a **hearty and comforting** Hungarian-inspired stew, perfect for a chilly evening. This recipe brings together the natural sweetness of cabbage and the savory flavors of meat and spices, all in a rich and flavorful broth.

The combination of tender cabbage, slow-cooked meat, and aromatic spices creates a truly satisfying and **comforting meal**. As a **Hungarian-inspired stew**, it stays true to the traditional flavors of the region, with a depth of flavor that’s sure to warm the senses.

• Rich, flavorful broth infused with the sweetness of cabbage and the savory flavors of meat and spices
• A **comfort food** classic, perfect for a cold winter’s night
• An **easy recipe** to prepare, with simple ingredients and straightforward instructions

This Cabbage Goulash recipe is a must-try for anyone looking for a delicious, comforting, and **easy-to-make meal**. With its perfect balance of flavors and textures, it’s sure to become a favorite in your household.

Cabbage Goulash at a Glance

This hearty Cabbage Goulash is a comforting and flavorful Hungarian stew perfect for a chilly evening. It’s packed with tender cabbage, savory ground beef, and a rich paprika-based sauce. This recipe is easy to customize with your favorite vegetables and spice levels.

• Prep time: 15 minutes
• Cook time: 45 minutes
• Total time: 1 hour
• Yields: 6 servings

Key Ingredients:

• 1.5 kg / 3.3 lbs cabbage, shredded
• 500 g / 1.1 lbs ground beef
• 2 large onions, chopped
• 4 cloves garlic, minced
• 2 tbsp sweet paprika
• 1 tbsp caraway seeds
• 1 tsp ground cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp tomato paste
• 700 ml / 3 cups beef broth

Cabbage Goulash Ingredients: A Comprehensive List

This hearty Hungarian-inspired stew requires a combination of savory meats, crunchy vegetables, and aromatic spices. Let’s dive into the essential ingredients you’ll need to make this delicious Cabbage Goulash recipe.

• Meat: 500g / 1.1 lb beef or pork, cut into bite-sized pieces
• Vegetables:
  • 1 large onion, chopped (240g / 1 cup)
  • 3 cloves of garlic, minced
  • 2 medium-sized carrots, peeled and sliced (120g / 1/2 cup)
  • 2 medium-sized potatoes, peeled and diced (240g / 2 cups)
  • 1 large head of cabbage, shredded (400g / 2 cups)
• Spices and Seasonings:
  • 2 tsp paprika
  • 1 tsp caraway seeds
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper (optional)
• Liquids:
  • 2 cups beef broth (475ml)
  • 1 cup water

Optional Ingredients:

• 1/4 cup sour cream (60g)
• 1 tsp chopped fresh parsley
• 1 tsp chopped fresh dill
• 1/4 cup chopped fresh chives (15g)

How to Make Cabbage Goulash: A Step-by-Step Guide

To prepare this traditional Hungarian stew, follow these easy steps for a delicious Cabbage Goulash recipe.

1. Preheat the oven to 180°C / 350°F and chop 500 g / 2.5 cups of cabbage into thin strips.
2. Sauté 1 large onion and 3 cloves of garlic in 30 ml / 2 tablespoons of oil over medium heat for 5 minutes.
3. Add 250 g / 1 cup of diced pork and cook until browned, about 10 minutes, then set aside.
4. In the same pot, add the chopped cabbage, 1 teaspoon of caraway seeds, and 1 teaspoon of paprika, cooking for 5 minutes at 120°C / 250°F.
5. Combine the cooked pork, cabbage mixture, and 500 ml / 2.5 cups of beef broth, then transfer to the preheated oven and bake for 30 minutes.

By following these steps, a flavorful and hearty Cabbage Goulash will be ready to serve.

Pro Tips for the Perfect Cabbage Goulash

Ready to elevate your Cabbage Goulash game? Here are some insider tips to ensure a rich, flavorful, and satisfying stew every time:

Searing for Flavor

Don’t skip the searing step! Browning the diced meat in a hot pan builds a deep, complex flavor base for your goulash. Make sure the pan is hot enough before adding the meat to achieve a nice crust.

Slow and Steady Wins the Race

Cabbage Goulash is a dish that benefits from low and slow cooking. Allow the stew to simmer gently for at least 1.5 hours, or even longer, to allow the flavors to meld and the cabbage to become tender. A covered pot helps trap moisture and promotes even cooking.

Balancing the Flavors

The key to a harmonious goulash lies in balancing the sweetness of the paprika with the tanginess of the tomatoes and the depth of the meat broth. Taste and adjust seasonings throughout the cooking process. A pinch of caraway seeds adds a unique, earthy note that complements the other flavors beautifully.

Don’t Overcrowd the Pot

If you’re cooking a large batch of goulash, avoid overcrowding the pot. This can lead to uneven cooking and prevent the meat from browning properly. Cook in batches if necessary.

Serving Suggestions

Serve your hearty Cabbage Goulash with a dollop of sour cream or yogurt, a sprinkle of fresh parsley, and crusty bread for a truly satisfying meal.

Substitutions and Variations for Cabbage Goulash

Want to mix things up or accommodate dietary restrictions? We’ve got you covered. Here are some substitutions and variations to try:

Meat Substitutions:

• Replace 500g beef with 500g pork shoulder or a combination of pork and beef for a heartier flavor.
• For a vegetarian option, omit the beef and add an extra 250g of mushrooms, such as cremini or shiitake.

Vegetarian and Vegan Options:

• Swap the traditional Hungarian paprika with smoked paprika for a deeper, smokier flavor.
• Replace the sour cream with a non-dairy alternative, such as soy yogurt or cashew cream, for a vegan version.
• Use vegetable broth instead of beef broth for a vegetarian option.

Spice It Up:

1. Add a pinch of caraway seeds for a traditional Hungarian flavor.
2. Use a sweet and spicy paprika blend for a unique twist.

Creative Variations for Cabbage Goulash

Experiment with these innovative twists on the classic Cabbage Goulash recipe, each offering a unique flavor profile and cooking time.

• Smokey Paprika Version: Add 1 tsp (5 g) of smoked paprika to give the dish a deep, smoky flavor. Cooking time remains the same, about 30-40 minutes at 180°C / 350°F.
• Mediterranean-Style: Mix in 120 g / 1/2 cup of Kalamata olives and 1 tsp (5 g) of dried oregano. This variation adds a salty, herby flavor and requires an additional 10-15 minutes of cooking time.
• Spicy Sausage Variation: Add 240 g / 1 cup of sliced spicy Hungarian sausage, such as kolbász, to the pot. This version adds a meaty, spicy flavor and cooks in about 45-50 minutes at 190°C / 375°F.

These creative variations of Cabbage Goulash offer a range of flavors and textures to inspire your next culinary adventure. Feel free to mix and match ingredients to create your perfect bowl of Hungarian-inspired stew.

Storing and Reheating Cabbage Goulash

This hearty Cabbage Goulash is even better the next day! Here’s how to make sure it stays delicious:

Refrigerator

Let the goulash cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 3 days.

Freezer

For longer storage, freeze the cooled goulash in freezer-safe containers or bags. It will last for up to 3 months in the freezer.

Reheating

1. Refrigerator: Gently reheat the goulash over medium heat on the stovetop, stirring occasionally. You can also reheat individual portions in the microwave.
2. Freezer: Thaw the goulash overnight in the refrigerator. Then, reheat it on the stovetop or in the microwave as directed above.

Enjoy your delicious Cabbage Goulash!

Troubleshooting Common Issues with Cabbage Goulash

Don’t let a few hiccups derail your delicious Cabbage Goulash. We’ve got you covered with these common issues and their easy fixes.

Thickening the Sauce

Is your Cabbage Goulash sauce too runny? Try these solutions:

• Use a roux: Mix 1 tablespoon of flour with 1 tablespoon of fat (butter or oil) to create a smooth paste. Cook for 1-2 minutes, then add to the sauce and stir to combine.
• Add cornstarch: Mix 1 tablespoon of cornstarch with a small amount of cold water until smooth. Add to the sauce and cook for 2-3 minutes, or until thickened.
• Simmer longer: Let the sauce simmer for an additional 10-15 minutes to allow the flavors to meld and the sauce to thicken naturally.

Preventing Overcooking

Is your cabbage too soft or mushy? Try these tips:

• Use a lower heat: Reduce the heat to prevent the cabbage from cooking too quickly.
• Add cabbage towards the end: Add the cabbage towards the end of cooking time to prevent it from becoming too soft.
• Use a gentle simmer: Simmer the goulash at a gentle heat to prevent the cabbage from breaking down.

By following these tips, you’ll be on your way to a perfectly cooked Cabbage Goulash every time.

Nutrition Information for Cabbage Goulash

This Hungarian-inspired stew offers a nutrient-rich profile. Per serving (serves 4-6), Cabbage Goulash contains approximately 420 calories, comprising 20g protein, 60g carbohydrates, and 20g fat.

• Calories: 420 per serving
• Macronutrient breakdown: 20g protein, 60g carbohydrates, 20g fat

This recipe is GF (gluten-free) and DF (dairy-free), making it suitable for those with gluten intolerance or dairy allergies. However, it is not Vegan due to the presence of meat. For a vegan version, consider substituting the meat with a plant-based alternative.

Key Takeaways from This Cabbage Goulash Recipe

This hearty Hungarian-inspired stew is a staple of Eastern European cuisine, and with these key takeaways, you’ll be well on your way to making a delicious Cabbage Goulash that’s sure to become a family favorite.

Ingredient Ratios to Keep in Mind:

• Use a 2:1 ratio of meat to vegetables for a rich and satisfying flavor.
• A generous amount of cabbage (about 240 g / 1 cup per serving) is essential for a hearty, comforting bowl.
• Don’t be shy with the paprika – about 2 tsp (10 ml) will give your goulash a deep, smoky flavor.

Cooking Times to Remember:

• Brown the meat in a hot pan over medium-high heat (200°C / 400°F) for about 5 minutes to get a nice crust.
• Simmer the goulash on low heat (150°C / 300°F) for at least 30 minutes to allow the flavors to meld together.

By following these key takeaways, you’ll be able to create a rich, comforting, and delicious Cabbage Goulash that’s sure to become a staple in your household.

About the Author

This Cabbage Goulash recipe is the result of extensive research into traditional Hungarian cuisine, with a focus on creating a hearty, comforting stew. The author’s goal was to balance the flavors and textures of this classic dish, making it accessible to a wide range of cooks.

Acknowledgments

The development of this recipe was influenced by various sources, including Hungarian cookbooks and online forums. Special thanks to the culinary experts who shared their insights on the importance of using high-quality ingredients, such as 240 g / 1 cup of chopped cabbage and 450 g / 1 lb of ground pork.

• Credits: Hungarian cuisine enthusiasts and cookbook authors who inspired this recipe.
• References: Traditional Hungarian cookbooks and online recipe collections.

The author hopes that this Cabbage Goulash recipe will become a staple in many kitchens, providing a delicious and satisfying meal option for those who enjoy Hungarian-inspired stews. By following this recipe, cooks can create a flavorful and comforting dish, perfect for serving at temperatures between 65°C / 150°F and 80°C / 175°F.

Why You’ll Love This Cabbage Goulash Recipe

This Cabbage Goulash is a hearty and flavorful stew that’s perfect for a chilly evening. The tender cabbage, savory paprika, and rich beef broth create a deeply satisfying meal that’s both comforting and delicious.

It’s a simple recipe to make, yet the flavors are incredibly complex and satisfying. Plus, it’s a budget-friendly option that’s sure to please the whole family. Give it a try and discover why this Hungarian-inspired stew has become a classic.

Looking for more comforting stew recipes? Check out our Chicken and Dumpling Stew or Lentil Stew.