Master the iconic Cooper’s Hawk Brussels sprouts recipe with this detailed guide. Learn pro tips, substitutions, and variations for restaurant-quality results at home!

The Irresistible Allure of Cooper’s Hawk Brussels Sprouts
Cooper’s Hawk Brussels sprouts have captured the hearts of many, and for good reason. This beloved dish is a masterclass in balancing flavors and textures, elevating the humble vegetable to new heights.
A Flavor Profile Like No Other
The secret lies in the unique combination of sweet, savory, and tangy notes, which dance on the palate in perfect harmony. A hint of balsamic glaze, a sprinkle of crispy bacon, and a drizzle of maple syrup all come together to create a truly irresistible flavor profile.
Why It’s a Fan Favorite
- Restaurant-quality taste without the price tag
- Elevated yet approachable, perfect for special occasions or everyday meals
- Easy to make and customize to suit any taste
Whether you’re a foodie, a busy home cook, or simply a lover of all things Brussels sprouts, Cooper’s Hawk’s signature recipe is sure to captivate your senses and leave you wanting more.
Cooper’s Hawk Brussels Sprouts Recipe Card
This easy side dish recipe is a perfect accompaniment to any meal. Below are the essential details to get started.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Servings: 4-6
- Dietary Information: Vegetarian, Gluten-free
To make this Cooper’s Hawk Brussels Sprouts Recipe, gather the following ingredients:
- 480 g / 2 cups Brussels sprouts, trimmed
- 60 g / 1/4 cup brown sugar
- 30 g / 2 tablespoons olive oil
- Salt and pepper to taste
Cook the Brussels sprouts in a preheated oven at 200°C / 400°F for 20-25 minutes, or until caramelized and tender. This recipe is a delicious and easy side dish option, perfect for any occasion.
Gathering Your Ingredients
For this recipe, you’ll want to start with fresh, high-quality Brussels sprouts. Look for firm, compact sprouts with bright green leaves. Avoid any that are wilted, discolored, or have blemishes.
Here’s everything you’ll need:
- 1.2 kg / 2.6 lbs Brussels sprouts, trimmed and halved
- 75 g / 1/3 cup bacon, diced
- 60 ml / 1/4 cup balsamic vinegar
- 30 ml / 2 tablespoons olive oil
- 15 g / 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Optional additions:
- 50 g / 1/4 cup toasted pecans or walnuts
- 1/4 teaspoon red pepper flakes for a touch of heat
Step-by-Step Cooking Instructions
Follow these easy steps to prepare the perfect Cooper’s Hawk Brussels sprouts.
- Trim and Cut the Brussels Sprouts
Cut off the ends of 500 g / 2 cups of Brussels sprouts and remove any damaged leaves. Cut them in half lengthwise to promote even cooking. - Preheat the Oven
Preheat the oven to 220°C / 425°F. This high temperature will help caramelize the sprouts and create a crispy exterior. - Roast the Garlic
Place 3 cloves of garlic, peeled and minced, on a baking sheet and roast in the oven for 10-12 minutes, or until fragrant and lightly browned. - Prepare the Seasoning Blend
In a small bowl, mix together 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. - Toss the Brussels Sprouts with Seasoning
In a large bowl, toss the halved Brussels sprouts with the prepared seasoning blend until they are evenly coated. - Add Roasted Garlic and Toss Again
Add the roasted garlic to the bowl with the Brussels sprouts and toss to combine. - Roast the Brussels Sprouts
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized, stirring occasionally. - Check for Doneness
Remove the Brussels sprouts from the oven and check for doneness by inserting a fork or knife. They should be tender but still crisp. - Finish with Lemon Juice and Toss
Squeeze 1 tablespoon of fresh lemon juice over the roasted Brussels sprouts and toss to combine.

Pro Tips for Brussels Sprout Perfection
To achieve crispy, caramelized Brussels sprouts like those served at Cooper’s Hawk, follow these insider tips and tricks. First, select fresh, firm sprouts with tight, compact leaves. Avoid sprouts with yellow or wilted leaves, as they may be past their prime.
- Trim and halve the Brussels sprouts to ensure even cooking and to prevent them from steaming instead of browning.
- Roast at high heat: Roasting at 220°C / 425°F brings out the natural sweetness in Brussels sprouts and achieves a crispy exterior.
- Avoid overcrowding the pan, as this can lead to steaming instead of browning. Cook in batches if necessary, to ensure each sprout has enough room to roast evenly.
underseasoning and overcooking. Season the Brussels sprouts generously with salt and your choice of aromatics, and check on them frequently to avoid overcooking. The ideal internal temperature for roasted Brussels sprouts is 90°C / 194°F. By following these pro tips, you’ll be well on your way to creating crispy, delicious Brussels sprouts that rival those served at Cooper’s Hawk.
Making it Your Own: Substitutions and Variations
Love the concept of Cooper’s Hawk Brussels Sprouts but want to tweak it to your liking? Here are a few ideas to make this recipe truly your own.
Vegetarian Option
To make this recipe vegetarian, simply swap the bacon for a plant-based alternative like smoked tempeh or vegan bacon bits. Use about 120 g / ½ cup, cooked, for similar flavor and texture.
Gluten-Free Adaptation
This recipe is naturally gluten-free! Double-check your chosen balsamic glaze for any gluten-containing ingredients. If needed, substitute with a gluten-free balsamic glaze or make your own by reducing balsamic vinegar with a touch of maple syrup.
Spice It Up
Add a kick to your Brussels sprouts by incorporating a pinch of red pepper flakes or a dash of your favorite hot sauce. Start with a small amount and adjust to your taste.
Sweet and Savory Twist
For a touch of sweetness, increase the maple syrup to 2 tablespoons. Alternatively, add a tablespoon of dried cranberries or chopped dates for a chewy texture and additional sweetness.
Explore More Flavors: Variations of Cooper’s Hawk Brussels Sprouts Recipe
Take your Brussels sprouts game to the next level with these creative variations. Each twist offers a unique flavor profile and cooking time to suit your taste preferences.
Balsamic Glazed Brussels Sprouts
In this variation, we add a sweet and tangy twist by reducing balsamic glaze and drizzling it over the roasted Brussels sprouts. Cooking time remains the same, but the addition of glaze adds 5 minutes to the preparation time.
- Ingredients: 2 tbsp balsamic glaze, 1 tsp olive oil, salt, and pepper
- Instructions: Drizzle balsamic glaze over Brussels sprouts during the last 5 minutes of roasting.
Spicy Southwestern Brussels Sprouts
Add a spicy kick to your Brussels sprouts by tossing them with diced jalapeños, cumin, and chili powder. This variation requires an additional 2 minutes of cooking time to allow the flavors to meld.
- Ingredients: 1 diced jalapeño, 1 tsp cumin, 1 tsp chili powder, salt, and pepper
- Instructions: Toss diced jalapeño with Brussels sprouts, cumin, and chili powder before roasting.
Garlic Parmesan Brussels Sprouts
For a rich and savory twist, toss roasted Brussels sprouts with minced garlic, grated Parmesan cheese, and a sprinkle of parsley. This variation requires an additional 2 minutes of cooking time to allow the cheese to melt.
- Ingredients: 2 cloves minced garlic, 1/4 cup grated Parmesan cheese, 1 tbsp chopped parsley, salt, and pepper
- Instructions: Toss minced garlic with roasted Brussels sprouts, Parmesan cheese, and parsley.
Storing Your Leftover Brussels Sprouts
To maintain the optimal freshness and flavor of your Cooper’s Hawk Brussels Sprouts, proper storage is essential. Cool the cooked Brussels sprouts to room temperature, then transfer them to an airtight container.
Refrigerate the container at a temperature of 4°C / 39°F or below. When stored correctly, leftover Brussels sprouts can be safely kept in the refrigerator for up to 3 to 5 days.
- Store the container in the coldest part of the refrigerator to prevent temperature fluctuations.
- Keep the Brussels sprouts away from strong-smelling foods, as they can absorb odors easily.
- Before reheating, check the Brussels sprouts for any signs of spoilage, such as an off smell or slimy texture.
For longer-term storage, consider freezing the cooked Brussels sprouts. Portion them into airtight containers or freezer bags, making sure to remove as much air as possible before sealing. Frozen Brussels sprouts can be stored for up to 8 to 12 months at a temperature of -18°C / 0°F or below.

Common Issues and Solutions
Even the best recipes can encounter hiccups. Here are some common issues you might face while making Cooper’s Hawk Brussels Sprouts and how to fix them.
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Overcooked Brussels Sprouts
Brussels sprouts should be tender-crisp, not mushy. If yours are overcooked, try reducing the cooking time by a few minutes next time. You can also experiment with roasting them at a slightly higher temperature (around 220°C / 425°F) for a shorter period.
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Burnt Brussels Sprouts
If the outsides of your Brussels sprouts are burnt while the insides are still raw, make sure they are spread out in a single layer on the baking sheet. You may also want to lower the oven temperature slightly.
Don’t be afraid to experiment and find what works best for your oven and your taste preferences.
Nutritional Information
This delicious Cooper’s Hawk-inspired Brussels sprouts recipe is not only flavorful but also packed with nutrients. Here’s a breakdown of the nutritional content per serving:
- Calories: 220 kcal / 850 kJ (per serving)
- Macronutrients: 10g protein, 20g fat, 20g carbohydrates
- Fiber: 5g (20% of the Daily Value)
- Vitamin C: 100% of the Daily Value
This recipe is a great addition to a healthy diet, making it an excellent choice for those following a Gluten-Free (GF) or Vegetarian (Veg) diet. Enjoy the numerous health benefits of Brussels sprouts, including reduced inflammation, improved digestion, and boosted immunity.
Frequently Asked Questions
About the Cooper’s Hawk Brussels Sprouts Recipe
Here are answers to common questions about the Cooper’s Hawk Brussels sprouts recipe.
- Cooking Time: Brussels sprouts typically take 20-25 minutes to roast in a preheated oven at 220°C / 425°F.
- Best Roasting Method: Tossing the Brussels sprouts with olive oil, salt, and pepper, then roasting them in the oven brings out their natural sweetness and crispiness.
- Ingredient Amounts: For this recipe, use 450 g / 2 cups of trimmed Brussels sprouts and 60 g / 1/4 cup of chopped bacon or pancetta.
- Customization: Feel free to add other seasonings or ingredients, such as garlic powder or diced onions, to suit your taste preferences.
For the best results, ensure the Brussels sprouts are cut in half and evenly coated with the chosen seasonings before roasting.
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Mastering the Art of Brussels Sprouts
This recipe takes Brussels sprouts from ordinary to extraordinary. The secret lies in a few key techniques: roasting to achieve caramelization, balancing sweetness and acidity, and incorporating savory flavors.
- Prep is Key: Trim the ends and halve the Brussels sprouts. This ensures even cooking and maximizes surface area for caramelization.
- High Heat Roasting: Roast the Brussels sprouts at 200°C (400°F) for a crispy exterior and tender interior.
- Sweet and Savory Harmony: A combination of maple syrup and balsamic vinegar creates a delicious glaze that balances sweetness and acidity.
- Bacon for Depth: Crispy bacon adds a smoky, salty dimension that elevates the flavor profile.
By following these tips, you’ll unlock the true potential of Brussels sprouts and create a side dish that’s both flavorful and impressive.
Enjoy Your Restaurant-Quality Brussels Sprouts at Home!
This Cooper’s Hawk Brussels Sprouts Recipe is a game-changer for any easy side dish enthusiast. By following a few simple steps, you can achieve a delicious, restaurant-quality dish in the comfort of your own home.
To start, preheat your oven to 200°C / 400°F. Then, trim and halve 450 g / 1 pound of fresh Brussels sprouts. This Brussels sprouts recipe is all about enhancing the natural flavors, so be sure to season with salt and your choice of herbs.
- Roast the Brussels sprouts in the oven for about 20-25 minutes, or until they’re tender and caramelized.
- Combine with your choice of ingredients, such as 60 g / 1/4 cup of crumbled bacon or 120 ml / 1/2 cup of balsamic glaze, to add a burst of flavor.
With this home cooking inspiration, you’ll be creating a mouth-watering side dish that’s sure to impress. So why not give this Cooper’s Hawk Brussels Sprouts Recipe a try and experience the magic of recipe inspiration for yourself? Share your results and let’s enjoy the delight of a perfectly cooked Brussels sprouts recipe together!
